Self-care:)

Healthy Ways to Manage Stress

Get support from friends and family

Use kind and compassionate self-talk

Take Slow, Mindful Breaths

Journal or write a letter

Rest, Nap, or Take a Break

Get regular exercise or participate in a sport

        Listen to your favorite music

        Visualize a Peaceful Place   

        Practice Gratitude

Read a favorite story or book

        Clean, declutter, or organize

        Avoid excessive social media

        Do something kind for someone

        Take time to relax and do things you find pleasant

        Forgive, Let go, Move on

       Ask for help